sport massage

Sports Massage

Sport massage is a fast and deep pressure massage, with the application of stretches that has the purpose of enhancing the recovery of high physical activity. Our qualified and experienced therapists at the clinic will take time to understand your personal requirements and aid recovery.

Benefits of Sports Massage: –         

  • Increased blood flow
  • Increased joint range of motion (ROM)
  • Increased flexibility
  • Increased elimination of exercise waste products (lactic acid)         
  • Increased sense of well-being
  • Decreased muscle tension
  • Decreased neurological excitability (nerves more relaxed)
  • Decreased chance of injury
  • Decreased recovery time between workouts
  • Decreased muscle spasms

Browse our range of treatments or contact us to discuss which treatment might be most suitable for you.

Our knowledgeable team will be happy to take you through the benefits and uses of each treatment in more detail.