Meditation is considered a type of mind-body complementary medicine which can produce a deep state of relaxation and a tranquil mind.
During meditation, you focus your attention and eliminate the stream of
jumble thoughts that may be crowding your mind and causing your stress. When you meditate you clear away the information overload that builds up
every day and contributes to your stress.
The process may result in enhanced physical and emotional well-being.
Meditation can give you a sense of clam, peace and balance that benefits both your emotional well-being and your overall health.
Meditation can include a variety of benefits such as, focusing on the present, leads to a deeper level of relaxation and increase self-awareness to name just a few
What does meditation involve?
Meditation involves sitting in a relaxed position and clearing your mind or focusing your mind on one thought and clearing it of all others. You may focus on a sound, ” or on your own breathing, counting, a mantra, or nothing at all.
Guided meditation is very popular, this is simply meditation with the help of a guide. It is especially good for beginners, as you will be guided through the process, giving you directions on how to relax your mind and body.
A common thread among the many meditation techniques is that the mind stops following every new thought that comes to the surface. By learning to calm your body and mind, your physical and emotional stress can melt away.
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